Certified Baby & Toddler Sleep Consultant in Singapore
Every baby’s sleep needs are different. I help parents understand their baby’s sleep timing — not follow one-size-fits-all wake times — before guiding independent sleep step by step.
Most parents I speak to aren’t doing anything wrong. They are loving, responsive, and trying their best — yet sleep still feels unpredictable and exhausting.
Common Sleep Struggles in Young Children
Catnapping
Your child frequently takes short naps under 45 minutes.
Co-Sleeping
You are unsure how to transition your child from co-sleeping to sleeping in their own cot or room.
Multiple Night Wakings
Your child wakes frequently at night, crying or needing help to fall back asleep.
Parent-Controlled Sleep Associations
Your child relies on rocking, nursing, patting, or pacifier to fall asleep.
Chronic Sleep Deprivation
Your child isn’t getting enough sleep, becoming irritable and finding it hard to settle.
Stalling Bedtime Antics
Bedtime feels long and drawn out, especially with older babies or toddlers.
Many of these struggles aren’t caused by a lack of effort or consistency. Often, they stem from sleep timing that doesn’t match a child’s individual sleep needs — something generic schedules and wake-time charts don’t account for.
Why Sleep Timing Matters
Babies of the same age can have very different sleep needs. Some need more sleep, others less — and following one-size-fits-all wake times can lead to overtiredness, undertiredness, and more resistance at sleep.
That is why I don’t start with rigid schedules or age-based charts. Instead, I focus on understanding your child’s actual sleep patterns before making changes.
When timing is right, babies often:
- Fall asleep more easily
- Protest less during change
- Settle more consistently
This is the foundation of all the sleep support I provide.
The Sleep Foundations Method™
I use a structured, timing-first approach to help babies and young children build sustainable sleep — without rushing them into change before they are ready.
Step 1: Understand Your Baby’s Individual Sleep Timing
Every baby is different. Instead of relying on generic wake-time charts, I look at real sleep patterns to understand how your baby responds to sleep and wake times.
This helps us:
- Avoid unnecessary overtiredness or undertiredness
- Reduce confusion at bedtime and naps
- Set your baby up for smoother settling
Step 2: Prepare Before Expecting Change
Before formal sleep training begins, we make sure the foundations are in place — including timing, routines, and realistic expectations.
This preparation phase is about helping both baby and parents feel more ready for change.
Step 3: Build Independent Sleep Skills Step by Step
Once timing is right and expectations are clear, we work on independent sleep in a structured, staged way that is appropriate for your child’s age and needs.
Some protest or crying can be a normal part of learning something new, but this approach aims to reduce unnecessary struggle by ensuring babies are put down at an appropriate time and supported through change consistently.
This method isn’t about quick fixes or one-size-fits-all solutions — it is about creating sleep that lasts.
Hey tired mama,
I know exactly what you are going through
Hi! I’m Han Ying, a Baby & Toddler Sleep Consultant and a mum to one healthy and energetic girl, Vera.
I know from personal experience how exhausting it can be when your little one isn’t sleeping well.
I was the Mombie. The zombie-like first-time mum who was so sleep deprived. My days and nights were consumed with endless rocking, patting, and carrying Vera to sleep when she was 2 months old. My emotional and physical well-being started to take their toll; I was getting little sleep and had no time to myself to rejuvenate.
I knew it was my responsibility as a mum to find a sustainable solution for Vera, and myself so we can get the sleep we needed.
That’s when I learned about sleep training and reached out to a sleep consultant for help.
My husband was skeptical about sleep training at first, but he soon became a huge advocate when Vera slept through the night on the second night. She was 3.5 months old then.
The first thing we noticed after sleep training was that Vera was happier, more alert, and engaging in the day. She was also developing more rapidly than before.
I am glad we had made the right decision for her and for us. She is a happy bub, and I am a well-rested mum.
I knew I wanted nothing more but to be able to share this gift of sleep with other parents and babies as well, so I got my certified as a Sleep Consultant with Sleep Sense™ and began this business to help you get more sleep at night, reclaim your days, and restore your sanity by teaching you proven techniques for getting your baby to sleep.
Sleep isn’t a luxury, it’s a necessary part of our wellbeing. It’s time to start taking care of your body, mind, and soul – because you deserve it, mama.
Sleep isn't a luxury, it's a necessity for you and your child
For Mum:
- Increase your risk of postpartum depression if you are a new mum
- Impair your emotional and cognitive functions that affects not only you, but your baby
- Affect your milk supply if you are breastfeeding
- Affect your relationship with your partner, family, and friends
- Weaken your immune system and you will be more prone to sicknesses
- More prone to accidents and injuries
For Child:
- Affect your child’s mood – difficult temperament, fuss, and cry more often
- Slow down your child’s growth
- Slow down your child’s learning process
- Affect your child’s appetite and influence their weight
- Impact on the normal functioning of your child’s immune system
- More prone to accidents and injuries
My Sleep Support at Every Stage
Newborn
(0 - 12 weeks)
Start off on the right foot. I help new parents:
- Understand newborn sleep patterns
- Establish healthy routines from day one
- Navigate night feeds with confidence
Infant
(13 weeks - 23 months)
Struggling with night wakings, early mornings, or short naps? I teach babies:
- To fall asleep independently
- To self-soothe during night wakings
- To develop consistent nap and bedtime routines
Toddler & Older Children
(2 – 5 years)
Toddlers have growing independence and unique challenges. I help:
- Smooth transitions from cot to bed
- Reduce bedtime resistance and night wakings
- Improve daytime mood with better-rested toddlers
Sleep Training Facts & Myths
- Crying will not harm the child
- You can't sleep train a baby under 3 months, but you can establish healthy sleep habits from day 1
- It poses no harm to the child’s attachment with mum
- It is healthy and important for the child’s brain development and physical growth
- It improves the entire family’s quality of sleep
- It is stressful for the child and can affect the parent-child attachment
- Children will outgrow their unhealthy sleep habits/problems
- Sleeping is a natural development and can’t be taught
- Babies are not “designed” to sleep through the night
- Babies will naturally dictate their own sleep schedule
Success Stories from Other Parents
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